| Status: | Active, open to new members |
| Coordinator: |
Margaret Mortimer
|
| Group email: | Sitting Keep fit to Music group |
| When: | On Tuesdays 10:45 to 12:00 |
| Venue: | Twyford House Care Home, Alsager |
Sitting Keep Fit aims to improve strength, suppleness and stamina. All exercises are done in a sitting position, accompanied by relevant music.
Social interaction is also a very important part of the group.